"Excellence is not a singular act but a habit. You are what you do repeatedly." - Shaquille O'Neal
Sport is a great way to combine your need to move with your social and competitive sides.
Research shows that staying active is one of the most effective ways to support long term health. Regular sport and physical activity strengthen the heart, muscles and bones, improves balance and mobility and lowers the risk of chronic conditions. Evidence also highlights the benefits for mental health, including reducing stress, better sleep and improved mood and cognitive function. Activity is a key part in overall well being.
Our clinicians collectively have personal committments to healthy activity and experience with a wide range of sports - golf, soccer, paddling, triathlon, hiking, skiing, snowboarding - and understand the drive to stay active. They can combine their knowledge of physical body function with specifics of your activity goal to create very specific care plans. Let's get you back on the road, field, pitch, pool - whatever is important for YOU.
