What is Physiotherapy?

Physiotherapy is a healthcare profession that helps people restore movement, reduce pain, and improve overall function. It focuses on how the body moves and works, using evidence-based treatments to help individuals recover from injury, manage chronic conditions, prevent future problems, and maintain an active lifestyle.

At East Coast Physio, our physiotherapists use a combination of hands-on techniques, targeted exercise programs, and education to guide your recovery. Whether you’re healing from a sports injury, recovering after surgery, dealing with workplace strains, or managing ongoing pain, physiotherapy provides safe and effective strategies to help you move with confidence.  

Physiotherapy isn’t just about treating injuries—it’s about supporting your long-term wellness. By addressing the root cause of your symptoms and equipping you with tools to manage your health, physiotherapy empowers you to return to the activities you love and enjoy a better quality of life.