What is Physiotherapy?
Physiotherapy is a healthcare profession that helps people restore movement, reduce pain, and improve overall function. It focuses on how the body moves and works, using evidence-based treatments to help individuals recover from injury, manage chronic conditions, prevent future problems, and maintain an active lifestyle.
At East Coast Physio, our physiotherapists use a combination of hands-on techniques, targeted exercise programs, and education to guide your recovery. Whether you’re healing from a sports injury, recovering after surgery, dealing with workplace strains, or managing ongoing pain, physiotherapy provides safe and effective strategies to help you move with confidence.
Physiotherapy isn’t just about treating injuries—it’s about supporting your long-term wellness. By addressing the root cause of your symptoms and equipping you with tools to manage your health, physiotherapy empowers you to return to the activities you love and enjoy a better quality of life.
How can Physiotherapy Help Me?
Physiotherapy can make a meaningful difference in your health, recovery, and overall quality of life. At East Coast Physio, our experienced clinicians tailor treatments to your unique needs and goals. Here are some of the ways physiotherapy can help you:
1. Recover from Injury or Surgery Whether it’s a sprain, fracture, sports injury, or post-surgical rehabilitation, physiotherapy helps restore strength, mobility, and function. Guided exercises, hands-on treatment, and personalized care plans are designed to get you back to daily activities safely and quickly.
2. Manage Pain and Chronic Conditions From back and neck pain to arthritis and repetitive strain, physiotherapy provides effective strategies to reduce discomfort and improve mobility. We focus on addressing the root cause of your pain, helping you move better and enjoy a more active lifestyle.
3. Improve Performance and Prevent Injuries Physiotherapy isn’t just for recovery—it’s also for prevention. We help athletes, workers, and everyday movers build strength, flexibility, and balance to reduce the risk of injuries and improve overall performance in work, sport, and daily life.
4. Enhance Mobility and Wellness For individuals dealing with mobility challenges, neurological conditions, or age-related changes, physiotherapy supports independence and confidence. Our team creates customized programs that focus on improving balance, coordination, and overall well-being.
What to Expect at Your Physiotherapy Appointment
At East Coast Physio, your experience comes first. From your first hello to your final goodbye, our goal is to make your visit clear, comfortable, and focused on fast, meaningful results—so you can return to work, sport, and pain-free living.
Before Your Visit
- Forms & history: We’ll ask about your health, injury history, and goals so we can tailor your care.
- What to bring: Any imaging or reports, a list of medications/allergies, and your insurance details (if applicable).
- What to wear: Comfortable clothing that lets you move (shorts/tank for shoulder, hip, knee, or ankle concerns; supportive footwear if relevant).
- Referral: Many plans allow direct access to physiotherapy; some insurers may require a doctor’s note—check your coverage.
During Your Appointment
- Conversation & goal-setting We start by listening—what happened, what matters to you, and what “better” looks like in your daily life.
- Movement assessment Your clinician will assess posture, mobility, strength, balance, and task-specific movements (e.g., lifting, squatting, reaching). If needed, we’ll perform special tests to pinpoint the source of symptoms.
- Clear explanation We translate findings into plain language: what’s going on, why it’s happening, and what you can do about it—right now.
- Treatment begins day one Based on your assessment, your session may include: Hands-on techniques (joint and soft-tissue work) Targeted exercise and neuromuscular retraining Mobility and strength programming Taping or bracing guidance (when appropriate) Education on pacing, ergonomics, and symptom management
- Personalized plan You’ll leave with a step-by-step plan: how often to come in, what to do at home, and the milestones we’ll use to track progress.
After Your Appointment
- Home program: Easy-to-follow exercises and tips to keep you moving forward between visits.
- What you might feel: Mild post-treatment soreness can be normal and short-lived—we’ll tell you what to expect.
- Support: Questions after you leave? Reach out—your clinician is here to help.
Our Commitment
- Patient-first experience: You’re heard, respected, and involved in every decision.
- Experienced clinicians: Many years of combined expertise guiding evidence-based care.
- Fast, functional results: Focused on getting you back to what you love—safely and confidently.
What we treat:
- Lower back pain/ Sciatica
- Shoulder pain
- Rotator cuff injuries
- Plantar Fasciitis and foot pain
- Chronic Pain
- Concussion/ Vestibular symptoms
- Stroke/ Neurological conditions
- Neck pain and Headaches
- Elbow pain
- Arthritis
- Motor Vehicle Accident Injuries
- Workers’ Compensation Injuries
- Long-term Disability injuries
